AN INTRODUCTION TO WHAT IS BAHYA PRANAYAMA: WHAT IS IT AND HOW DOES IT WORK?

Bahya Pranayama is a type of yogic breathing practice that has been used by practitioners for centuries. It is an ancient form of breath control that is believed to have originated in India and is named after the Sanskrit word for ‘outer breath’. The practice involves controlling the breath and focusing the mind on a particular point of conc